Therapy tools and scales
Please click on the appropriate tool below, as discussed with your therapist.
Depression Anxiety Stress Scale (DASS-42)
This questionnaire consists of forty-two self-report questions, designed to measure three related negative emotional states of depression, anxiety and tension/stress.
Adverse Childhood Experiences (ACE)
This questionnaire consists of ten self-report questions, designed to determine what types of toxic stress a person has experienced.
Dissociative Experiences Scale-II (DES-II)
This questionnaire consists of twenty-eight questions about experiences that you may have in your daily life. We are interested in how often you have these experiences.
Self-Care Scale
This Questionnaire consists of thirty-one self-report questions, that focuses on the ways in which we tend to treat and take care of ourselves.
Impact of Event Scale-Revised (IES-R)
This questionnaire consists of twenty-two self-report questions, designed to measure post-traumatic stress disorder symptoms.